You can't believe everything you read about nutrition. Unless you read it here.

Can you hack your IBS with cheap drugstore remedies?

While managing Irritable Bowel Syndrome (IBS) often takes a delicate balance of diet, lifestyle change and medication, two cheap drugstore remedies provide a disproportionate amount of relief to my patients.

Read More

Does this photo make your mouth itch?

If raw stone fruits like peaches and plums--or fall fruits like apples and pears-- make your mouth or throat itchy, you probably have Oral Allergy Syndrome.

Keep Reading

Pink Stuff will make your breakfast life better.

I knocked off this popular German condiment to enhance your quality of life. You're welcome.  Get the recipe here.


Copyright © 2017 Tamara Duker Freuman - MS, RD, CDN, All rights reserved.

Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list.

Email Marketing Powered by Mailchimp