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Your Detox Needs A Detox

Before you go all-in on a January "cleanse," spend on a pricey/dicey supplement regimen or banish gluten and dairy, consider this: Could the "detox" mentality be the most toxic thing about your diet?

To Detox or Not to Detox?

January 1 is prime time for extreme dieting and health-related resolutions. But could your healthiest of intentions actually be harmful? I've seen fad diets go terribly awry,
and propose a different type of New Year's Resolution: to flush out unhealthy beliefs and practices about food and dieting for good.
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Holiday Gifts for the Digestively Disturbed

We all know (and love) someone who's digestively challenged. Here are some gift ideas they'll be sure to appreciate.

On to the list!
 

Recipe: Potato Latkes

Here's my winning, school-safe, allergy-friendly recipe for potato pancakes, just in time for Hannukah! 

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Copyright © 2017 Tamara Duker Freuman - MS, RD, CDN, All rights reserved.


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