Your Detox Needs A Detox

Before you go all-in on a January "cleanse," spend on a pricey/dicey supplement regimen or banish gluten and dairy, consider this: Could the "detox" mentality be the most toxic thing about your diet?

To Detox or Not to Detox?

January 1 is prime time for extreme dieting and health-related resolutions. But could your healthiest of intentions actually be harmful? I've seen fad diets go terribly awry,
and propose a different type of New Year's Resolution: to flush out unhealthy beliefs and practices about food and dieting for good.
Read More

Holiday Gifts for the Digestively Disturbed

We all know (and love) someone who's digestively challenged. Here are some gift ideas they'll be sure to appreciate.

On to the list!

Recipe: Potato Latkes

Here's my winning, school-safe, allergy-friendly recipe for potato pancakes, just in time for Hannukah! 

Keep Reading

Copyright © 2017 Tamara Duker Freuman - MS, RD, CDN, All rights reserved.

Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list.

Email Marketing Powered by Mailchimp