This series will simplify nutrition and provide you with an actionable and simple 7 step program to eating better. In the New Year, we will combine this guide with some efficient hands-on recommendations in an 8-week virtual workshop...stay tuned.
If you have diabetes, pre-diabetes or insulin resistance and could not participate in our 4+2 Diabetes Reversal Strategy Group program or don't like groups - we have a digital course for you! All the content from our group sessions was recorded and presented along with the supporting materials—all of the 4+2 Diabetes Reversal Strategy in one place.
For those of you who prefer written content - we have taken the 4+2 Diabetes Reversal Strategy and created a free 18-page guide to teach you the principles behind the strategy.Do you want to learn to be a better cook and be healthier, then we have something for you. Swich is a free, online program that has the power to transform how you eat. Already over 60 of you have registered - and I am hearing lots of great things!
"Become an amazing cook. And make life delicious."
Swich helps you develop cooking skills tailored to your individual health goals, skill level, and food preferences.