For those of you who prefer written content - we have taken the 4+2 Diabetes Reversal Strategy and created a free 18-page guide to teach you the principles behind the strategy.
Exercise of the Week
Moving Throughout The Day
Moving throughout the day can help to prevent chronic disease and premature death. Since prolonged sitting can lead to increased blood sugars, harmful levels of fatty acids, and chronic inflammation, it is important to break up periods of sedentary behaviour with physical activity. We recommend moving for 2-5 minutes every hour.
You can break up your sitting by walking, taking the stairs, doing bodyweight squats, skipping, or anything else that allows you to move.