Changes and more changes, I hope you're finding some grounding routine to support you throughout our ever-morphing health updates. How about taking just three slow breaths? Inhale, pause. Exhale, pause. Repeat and feel your aliveness.
Please note RAC& YYOGA updates below. Also, thanks to your suggestions, I've got Yoga in a Sock for easy thoughtful gifting this season. Your special person will get a personalized gift card, check out the sample and give the gifts of yoga!
“Carine’s yoga classes are medicine for both my body and my soul. Her classes have made navigating our current global pandemic so much easier, keeping me grounded and consistently providing moments of deep self care infused with her every day wisdom. I am so excited she is offering stocking stuffers so I can gift the many people I love with these gems – like a mini oasis in the midst of chaos. I can’t think of a better gift for the family, friends, teachers, co-workers and clients I care about.” ~ Jessie Sutherland, Director of Intercultural Strategies
3 Classes/week (Monthly)
Tuesday Yin/Restorative 5:30pm
Saturday Hatha 10:00am
Sunday GCF Gentle Core Functional Movement 10:00am
All 30-min virtual classes
You keep the video recordings to support your home practice YES Sign me up!
"The classes have been fantastic and have served as a real mental oasis for me.
Nov/Dec Wednesday Hatha at RAC 12:00pm-1:00pm Code:45473
(Full) Classes will be virtual due to provincial restrictions until further notice
I invite you to explore a self paced home retreat with 7 recorded classes and one 60 minutes private reiki/yoga session. You can mix it up to meet your needs or follow a one day retreat guideline. 50% Off until November 30th!!!! $235
1 Ball Rolling class to release your back
1 Restorative class for back health
Hip Hip Hurray:
1 Ball Rolling hip focused class
1 Restorative class for hip and glute
1 Ball Rolling shoulders focused class
1 Restorative shoulders release class
Meditate and rejuvenate anytime
Private Virtual Reiki/Yoga Class:
A 60-minute private yoga/reiki class customized to your unique needs, authentic support to inspire a new beginning
Bonus: 20% off private 4 class package for R & R participants after your 60- minute session valid for 3 months to support your transformation
All of this for $117.50 tax included(November Birthday Special excludes private 60mins session.)