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Changes and more changes, I hope you're finding some grounding routine to support you throughout our ever-morphing health updates. How about taking just three slow breaths? Inhale, pause. Exhale, pause. Repeat and feel your aliveness.
Please note RAC& YYOGA updates below. Also, thanks to your suggestions, I've got Yoga in a Sock for easy thoughtful gifting this season. Your special person will get a  personalized gift card,  check out the sample and give the gifts of yoga! 




Connect with me for Mindful Gifting




Connect with me for Mindful Gifting


“Carine’s yoga classes are medicine for both my body and my soul. Her classes have made navigating our current global pandemic so much easier, keeping me grounded and consistently providing moments of deep self care infused with her every day wisdom. I am so excited she is offering stocking stuffers so I can gift the many people I love with these gems – like a mini oasis in the midst of chaos. I can’t think of a better gift for the family, friends, teachers, co-workers and clients I care about.” ~ Jessie Sutherland, Director of Intercultural Strategies

3 Classes/week (Monthly)

Tuesday Yin/Restorative 5:30pm
Saturday Hatha 10:00am
Sunday GCF Gentle Core Functional Movement 10:00am
All 30-min virtual classes
$70/month
You keep the video recordings to support your home practice

YES Sign me up!

"The classes have been fantastic and have served as a real mental oasis for me.
Thanks!" Jacqueline

Nov/Dec
Wednesday Hatha at RAC 12:00pm-1:00pm Code:45473
(Full) Classes will be virtual due to provincial restrictions until further notice



 

I invite you to explore a self paced home retreat with 7 recorded classes and one 60 minutes private reiki/yoga session. You can mix it up to meet your needs or follow a one day retreat guideline. 50% Off until November 30th!!!! $235

Back Health:

  • 1 Ball Rolling class to release your back
  • 1 Restorative class for back health

Hip Hip Hurray:

  • 1 Ball Rolling hip focused class
  • 1 Restorative class for hip and glute

Sweet Shoulders:

  • 1 Ball Rolling shoulders focused class
  • 1 Restorative shoulders release class

Yoga Nidra:

  • Meditate and rejuvenate anytime

Private Virtual Reiki/Yoga Class:

  • A 60-minute private yoga/reiki class customized to your unique needs, authentic support to inspire a new beginning
  • Bonus: 20% off private 4 class package for R & R participants after your 60- minute session valid for 3 months to support your transformation

All of this for $117.50 tax included (November Birthday Special excludes private 60mins session.)

YES Sign me up!

"Exactly what the doctor ordered. Literally. And the physio too. Amazing relief. 
Thank you once again once more and many times to come I'm sure!" Judyann

 

 

Effective 2:30pm Nov 24th closed until further notice due to provincial recommendations. Please register on line to ensure your spot when we reopen. 

Tuesdays: Hatha 10:30am-11:30am 

Wednesday: Yhot in room temperature due to health recommendations 9:30am-10:30am 

Friday: Core fusion 10:30am-11:30am 

Saturday: Flow 4:30pm-5:30pm/ Yin 6:15pm-7:15pm

Distance Reiki
YES to reiki
60-minute session

Distance Yoga Private Session
YES to Private Yoga
60-minute session

Namaste

Copyright © 2020 Carine Young Yoga, All rights reserved.