November is my birthday month! What an interesting month it has been. Our Canadian elections followed by the U.S. elections that kept us in the mystery. I related these to my puppy’s teething experience. You lose some and you gain some, but more importantly, can the different parties or the upper teeth get along with the lower teeth? After all, it’s one mouth we’re voting for right? As I get older and hopefully wiser, can I be more open to understand the bloody teething of our differences and remember our collective wholeness? Can I remember my own unique wholeness? Dr. Bonnie Henry our beloved health officer announced the newest recommendation to pause group fitness/yoga classes here in B.C for two weeks. I take this as an early little birthday break. But it’s not fun celebrating without you, so I will still be teaching a special virtual yin/restorative class on my birthday the 17th, do join if you can! I would also like to offer a 50% discount on the R & R Home Retreat! I invite you to explore a self paced home retreat with 7 recorded classes, this special will not have the 60 minutes private reiki/yoga session. You can mix it up to meet your needs or follow a one day retreat guideline.Available until Nov 30th 2020.
3 Classes/week Commit to Learning (October-December)
Tuesday Yin/Restorative 6:00pm
Saturday Hatha 10:00am
Sunday GCF Gentle Core Functional Movement 10:00am
All 30-min virtual classes
$195 to commit from Oct to Dec
You keep the video recordings to support your home practice
"Carine’s classes and coaching are key to my wellness and ability to navigate our new world with more ease." Jessie
"I am in! Although I can't attend the live classes but I do really enjoy the recording videos and practice at my own time. Thanks!" Sida
2 Classes/week Commit to Learning (October-December)
Choose two of the following classes:
Tuesday Yin/Restorative 6:00pm
Saturday Hatha 10:00am
Sunday GCF Gentle Core Functional Movement 10:00am
All 30-min virtual classes
$165 to commit from Oct to Dec
You keep the video recordings to support your home practice
"Carine’s classes and coaching are key to my wellness and ability to navigate our new world with more ease." Jessie
"I am in! Although I can't attend the live classes but I do really enjoy the recording videos and practice at my own time. Thanks!" Sida
3 Classes/week (Monthly)
Tuesday Yin/Restorative 5:30pm
Saturday Hatha 10:00am
Sunday GCF Gentle Core Functional Movement 10:00am
All 30-min virtual classes
$70/month
You keep the video recordings to support your home practice YES Sign me up!
"The classes have been fantastic and have served as a real mental oasis for me.
Thanks!" Jacqueline
Nov/Dec Wednesday Hatha at RAC 12:00pm-1:00pm Code:45473
(Full) Classes will be virtual if there are provincial restrictions
I invite you to explore a self paced home retreat with 7 recorded classes and one 60 minutes private reiki/yoga session. You can mix it up to meet your needs or follow a one day retreat guideline. 50% Off!!!! $235
Back Health:
1 Ball Rolling class to release your back
1 Restorative class for back health
Hip Hip Hurray:
1 Ball Rolling hip focused class
1 Restorative class for hip and glute
Sweet Shoulders:
1 Ball Rolling shoulders focused class
1 Restorative shoulders release class
Yoga Nidra:
Meditate and rejuvenate anytime
Private Virtual Reiki/Yoga Class:
A 60-minute private yoga/reiki class customized to your unique needs, authentic support to inspire a new beginning
Bonus: 20% off private 4 class package for R & R participants after your 60- minute session valid for 3 months to support your transformation
All of this for $117.50 tax included(November Birthday Special excludes private 60mins session.)
"Exactly what the doctor ordered. Literally. And the physio too. Amazing relief. Thank you once again once more and many times to come I'm sure!" Judyann
Due to new restrictions, YYOGA is closed until Nov 23th. Please check back
