Summer is around the corner and I plan to stay put, if you're around I'd love to see you on the mat. If not, perhaps a little Thursday virtual Yin to stay cool this Summer? I'm going to teach less to honour my staycation commitment. No classes at RAC and minus the virtual Saturday core class. I hope this gives me plenty to soak up the sun. Make plans my friends, I practice "staycation" daily as I take mental breaks, carefully curating my "mindscape"-oh I like this word, my mind's landscape, not the thriller film nor escaping my mind. Rather, a carefully tended to garden or landscape. My tranquil mindscape. With practice, every day is a vacation!
Namaste to that!
Virtual Yin Only
July 7-August 25
Thursday Yin/Restorative 6:00pm PT 30-min virtual classes. You keep the video recordings to support your home practice. Tax included. (No class July 21)