Hi everybody, I hope you're all well and enjoying the Autumnal colours.
This month I wanted to share two things that I’m doing to help with the transition from Autumn to Winter. With shorter days, more time inside and lack of natural day light, our immunity, sleep and mood can all take a hit.
Therefore I'm getting into new habits: I'm incorporating mushrooms into my cooking and I’m making a real effort to get outside for at least 30 minutes every day. I’m really feeling the benefits and I hope I can inspire you to do the same.
A quick update on what I've been up to over last few months. Along with seeing clients and giving talks, I've got a new website: https://www.amandarydernutrition.co.uk.
I’ve also completed a Functional Medicine course - Applied Function Medicine in Clinical Practice, and I’m now accredited to practice Functional Medicine. For more information on that have a look at https://www.ifm.org/functional-medicine/what-is-functional-medicine/
Additionally, along with a colleague, we have created and piloted a new dietary programme called FRESH START which we will be launching in the new year. More on that in December.
The INSPIRED WOMEN WORKSHOP is now fully booked and I'm hoping to do another one in the New Year as it has received a lot of interest. Keep an eye out for that too!