At the Sunrise Running Club Track Sessions, athletes can continue to improve their fitness and performance levels during the seasons between sports. We are primarily geared toward middle to long-distance runners, but athletes of all events and sports will find benefits to our training style.
During each training session, athletes will experience interval work, speed and agility drills, flexibility exercises, core work, and body-weight-based strength training.
Each athlete will receive individual instruction from an experienced coach.
SESSION #1 - June 4th to July 12th - 12 total workouts for $120.00
SESSION #2 - July 23rd to August 9th - 6 total workouts for $60.00
OR REGISTER FOR SINGLE WORKOUTS FOR $12.00 EACH
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