If you have completed any type of long distance training or racing, then I'm sure you have plenty of stories. We change meal plans, re-arrange our weekends, and wake up extra early to log our weekly long runs. When we are done, we feel like we could achieve almost anything!
Have you ever stopped to consider what your long run really means to your training? Do you complete all your long runs at the same pace? Did you have difficulty finishing the closing miles of your last race? Read more about adding variety to your long run to start achieving your fastest times in your next race...