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JANUARY 2018 NEWSLETTER

4 Proven Long Run Variations

If you have completed any type of long distance training or racing, then I'm sure you have plenty of stories. We change meal plans, re-arrange our weekends, and wake up extra early to log our weekly long runs. When we are done, we feel like we could achieve almost anything!

Have you ever stopped to consider what your long run really means to your training? Do you complete all your long runs at the same pace? Did you have difficulty finishing the closing miles of your last race? Read more about adding variety to your long run to start achieving your fastest times in your next race...
READ MORE ABOUT LONG RUN TRAINING
Simply mention "COACH2018" when contacting us about any length of online coaching plan and your goals for training. Plus, if you are a New Athlete to CoachUp, we can waive the $17.99 initial processing fee. So even more savings!
BOOK APPOINTMENT
We now use Training Peaks with all our athletes. Create clear goals, follow structured workouts, receive immediate feedback on any device!
 
LEARN MORE
Take 20% Off any apparel or accessory item from our Etsy Shop! Browse a variety of t-shirts, hoodie, coffee mugs, stickers, and phone cases. Simply use "NEWYOU2018" at the time of checkout to save!
 
VISIT SHOP NOW
Join the community of runners in our Strava Club! Connect with others in your area, learn new routes, complete challenges, and track your goals!
LEARN MORE
COMING SOON!
FREE TRAINING PLAN DOWNLOADS ON THE WEBSITE
FOR 5K THROUGH MARATHON.
Copyright © 2018 Sunrise Run Company, All rights reserved.


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