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March Newsletter
Featured Articles, Training Tips, Coaching, Testimonials, Upcoming Events, and the Monthly Prize Contest!

Should I Run for Time 
or Distance? by Andrew Taylor

There are two ways to track your running, by time or by distance. Certain situations may make one method more beneficial and efficient than the other.
WET & MUDDY RACE REPORT by Andrew Taylor
On Saturday, February 18th, I ran my first ultramarathon since the 2016 Western States 100. Lacking in endurance, relying on strength, I took on the challenge of FOURmidable 50K in Auburn, CA. 

ARTICLES FROM EXPERTS

Knee Pain: A Four-Dimensional Approach

Your hips and feet might be the keys to addressing your knee pain.
Published by Trail Runner Magazine
Written By John
Uhan

9 Home Remedies for Sore Muscles

Add these foods to your diet and loosen up!
Published by RUNtastic
Written By Vera Schwaiger

Coach Andrew Taylor

NASM CPT & USATF Certified

You can receive coaching from Andrew in a variety of ways and areas of interest. Way more than just a runner, Andrew has worked with individuals in many sports and at levels from Middle School through Collegiate for the past 10 years.
  • General fitness, Track & Field, Cross Country, Road and Trail Running, Speed & Agility, and Strength & Conditioning
  • Passionate, affordable, and focused.
  • In-Person Coaching, Online Coaching, Training Plans, and Group Sessions.
  • BOOK THROUGH COACHUP TODAY!

UPCOMING EVENTS

Sunrise to 5K Training Group
Starts March 30th

An 8-week training program to get you to the finish line of a 5K. Join the group today and walk/run your way to your first 5K!
REGISTER NOW
Upcoming Events
Calendar

Find FREE group trail runs, groups runs in town, community events, and more on our calendar of upcoming events.
SEE ALL EVENTS
CONTEST RUNS MARCH 7TH TO MARCH 31ST
That's 25 days to plan and take that perfect photo of your adventure!
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