March Newsletter Featured Articles, Training Tips, Coaching, Testimonials, Upcoming Events, and the Monthly Prize Contest!
Should I Run for Time
or Distance? by Andrew Taylor
There are two ways to track your running, by time or by distance. Certain situations may make one method more beneficial and efficient than the other.
WET & MUDDY RACE REPORT by Andrew Taylor On Saturday, February 18th, I ran my first ultramarathon since the 2016 Western States 100. Lacking in endurance, relying on strength, I took on the challenge of FOURmidable 50K in Auburn, CA.
ARTICLES FROM EXPERTS
Knee Pain: A Four-Dimensional Approach
Your hips and feet might be the keys to addressing your knee pain. Published by Trail Runner Magazine
Written By John Uhan
9 Home Remedies for Sore Muscles
Add these foods to your diet and loosen up! Published by RUNtastic
Written By Vera Schwaiger
Coach Andrew Taylor
NASM CPT & USATF Certified
You can receive coaching from Andrew in a variety of ways and areas of interest. Way more than just a runner, Andrew has worked with individuals in many sports and at levels from Middle School through Collegiate for the past 10 years.
General fitness, Track & Field, Cross Country, Road and Trail Running, Speed & Agility, and Strength & Conditioning
Passionate, affordable, and focused.
In-Person Coaching, Online Coaching, Training Plans, and Group Sessions.