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It's time for the May Newsletter!

Summer is right out around the corner and many of you have been getting after some serious training lately!  I'm here to help keep you going strong all summer long!  Read up on some common running mistakes, learn how to avoid plantar fasciitis, sign-up for the upcoming running form clinic, and check out the new triblend tank tops in the store!  

Happy Training and Racing!

When we are new to running or pushing hard, it is easy to fall victim to these mistakes. It's important to learn from them before they resulted in injury, burnout, or poor performance. Which mistakes sound like you?  > Continue Reading
Running Form Clinic:
June 9th at 9:00 AM

Learn to run faster, more efficiently, and injury-free from techniques and exercises demonstrated during this Running Form Class. I will teach you proper mechanics and give you plenty of tips! > Sign-Up Now
Common Injuries:
Plantar Fasciitis

Most runners have experienced the pain associated with plantar fasciitis at some point in their running career,  that dull to sharp pain on the bottom of your foot. Learn how to prevent and treat this common running injury.  > Continue Reading
Summer Tank Tops
FREE Shipping

I've launched the triblend tank tops on the website in some of the most popular designs. Stay cool this summer with this ultra soft tank tops and receive FREE Shipping now through June 2nd! > Shop Now
Join us on Wednesday, June 6th for Global Running Day and have the chance to WIN a Running Shirt of your choice from our online shop! 
How you ask?

(1) Follow us on either Instagram or Facebook.
(2) Share a photo of you running on June 6th with #sunriserunco in the comments on either social media channel.
(3) I will pick one lucky winner at random for a FREE T-Shirt!

Upcoming Local Events
May 19 - Chocolate Festival 5k (Oakdale)
May 20 - Avenue of the Vines (Acampo)
May 26 - Memorial Classic (Modesto)
June 2 - Run with Heroes (Atwater)
June 4 - An Evening With Gordy Ainsleigh!
June 9 - Shadow of the Giants (Fish Camp)
June 9 - The Family City 5k (Manteca)
July 4 - Run For Independence (Atwater)

July 14 - Escalon Park Fete (Escalon)
Copyright © 2018 Sunrise Run Company, All rights reserved.

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