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LATEST NEWS FROM THE RUN

Training Paces - Why You Should Know Them?

Knowing how to incorporate proper training paces was much of the reason why I progressed quickly from 800-meters to marathons and beyond.  If your goals are to get faster, run longer, build more muscle, or even to lose weight, you may want to consider adding stamina runs, tempo runs, speed runs and more to your training routine.  In this article, I give an easy to understand overview of the different training paces that can be added to a runners routine.
READ ABOUT TRAINING PACES

FREE TRAINING PLANS

Get Ready For A 5K!
Our 5k training plans are all 10 weeks in duration.  Options for runners vary from run-walk programs up to advanced programs.  Each plan features cross-training and rest days. As the plans progress in ability, we add in speed workouts and tempo runs.  All plans are designed to safely help you achieve your fitness and performance goals.
LEARN MORE
DOWNLOAD ALL 5K PLANS NOW
Get Ready For A 10K!
Our 10K training plans are all 10 weeks in duration.  Options for runners vary from run-walk programs up to advanced programs.  Each plan features cross-training and rest days.  As the plans progress in ability, we add in speed workouts and tempo runs.  All plans are designed to safely help you achieve your fitness and performance goals.
LEARN MORE
DOWNLOAD ALL 10K PLANS NOW

HERE COMES SPRING!

Get ready for Spring with all new tank tops for Men and Women coming soon to the SunriseRunCo Etsy Shop!!!
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