Welcome to my May 2020 Newsletter. 

I hope you're keeping well and managing to stay safe, healthy and positive in these very strange times.
Despite being on lockdown, I'm delighted to share that I will be featured on this weeks' BBC Radio Wales show with Eleri Sion - broadcast live from Penmaen!  I'll be talking you through a delicious recipe... so please listen in on Wednesday 20th May from 2pm.  Click on the link below...
Seared Salmon with Rhubarb (serves 2)
2 thick fillets of salmon with the skin left on.
Rhubarb stewed with honey to taste
200 ml red wine
1 shallot, finely chopped
Olive oil
Salt and pepper 
  • For the sauce, fry off the shallots in the olive oil and add the wine, boil to reduce to 2 tbs.
  • Add about 4 tbs of the stewed rhubarb to the reduction and adjust seasoning.
  • Put a non-stick pan on to heat with a little olive oil then add the salmon fillets skin side down.
  • When the skin is coloured and the flesh of the salmon is starting to turn a lighter pink, pop in the oven for a few minutes until just cooked. 
Fresh Fish - home delivery
I love to experiment with fish and have been having regular home deliveries from the fabulous fishmongers - Coakleys Mumbles.

Free deliveries - Tue-Sat 8:30am-4pm
01792 368075

If you've been on one of my cookery courses, you'll know that I love to start the day with a fresh juice.  The fruit and veg home deliveries from The Choice is Yours has enabled me to continue creating fabulously bright and nutritious juices! 

You can order online:
or call 01792 458474

Visit my social media pages to see the recipes for the juices pictured below.
Staying active with Yoga....

I love yoga and even though classes can't take place as usual - the folks at hotpod are still delivering wonderful tuition online.  Visit their website for more information.
I recently shared some old photos of L'Amuse in Mumbles.  The first restaurant was on Woodville Road in 1995 - then I moved to Newton Road in 1999.  Did you ever dine here?  I'd love to hear your memories - share them online via our social media or email me
Gift Vouchers

I'm looking forward to hosting cookery courses again when we return to normality.  For now, you can still purchase gift vouchers and I will extend the expiry date to ensure the recipient has plenty of time to utilise them when lockdown restrictions are relaxed.  

Email for more information.  
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L'Amuse Chez Kate · Cefn Bryn Cottage · Penmaen · Swansea, Swansea SA3 2HQ · United Kingdom

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