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Welcome to my May 2020 Newsletter. 

I hope you're keeping well and managing to stay safe, healthy and positive in these very strange times.
Despite being on lockdown, I'm delighted to share that I will be featured on this weeks' BBC Radio Wales show with Eleri Sion - broadcast live from Penmaen!  I'll be talking you through a delicious recipe... so please listen in on Wednesday 20th May from 2pm.  Click on the link below... 

https://www.bbc.co.uk/programmes/m000j7mn
Recipe
Seared Salmon with Rhubarb (serves 2)
2 thick fillets of salmon with the skin left on.
Rhubarb stewed with honey to taste
200 ml red wine
1 shallot, finely chopped
Olive oil
Salt and pepper 
  • For the sauce, fry off the shallots in the olive oil and add the wine, boil to reduce to 2 tbs.
  • Add about 4 tbs of the stewed rhubarb to the reduction and adjust seasoning.
  • Put a non-stick pan on to heat with a little olive oil then add the salmon fillets skin side down.
  • When the skin is coloured and the flesh of the salmon is starting to turn a lighter pink, pop in the oven for a few minutes until just cooked. 
Fresh Fish - home delivery
 
I love to experiment with fish and have been having regular home deliveries from the fabulous fishmongers - Coakleys Mumbles.

Free deliveries - Tue-Sat 8:30am-4pm
01792 368075
Juice!

If you've been on one of my cookery courses, you'll know that I love to start the day with a fresh juice.  The fruit and veg home deliveries from The Choice is Yours has enabled me to continue creating fabulously bright and nutritious juices! 

You can order online:  www.thechoiceisyoursmumbles.co.uk
or call 01792 458474

Visit my social media pages to see the recipes for the juices pictured below.
Staying active with Yoga....

I love yoga and even though classes can't take place as usual - the folks at hotpod are still delivering wonderful tuition online.  Visit their website for more information.  

https://hotpodyoga.com/studios/swansea/
I recently shared some old photos of L'Amuse in Mumbles.  The first restaurant was on Woodville Road in 1995 - then I moved to Newton Road in 1999.  Did you ever dine here?  I'd love to hear your memories - share them online via our social media or email me kate@lamusechezkate.com
Gift Vouchers

I'm looking forward to hosting cookery courses again when we return to normality.  For now, you can still purchase gift vouchers and I will extend the expiry date to ensure the recipient has plenty of time to utilise them when lockdown restrictions are relaxed.  

Email kate@lamusechezkate.com for more information.  
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L'Amuse Chez Kate · Cefn Bryn Cottage · Penmaen · Swansea, Swansea SA3 2HQ · United Kingdom

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