How To Move From Judgement To Joy
In One Simple Step
Click on the image to watch the video or read below.
I recently caught myself when I was flat out judging another person. It was not good! I was firmly below the joy line!
My mind was in a negative mode and easily found evidence to support any of my criticisms against the person. I was making myself being right and the person being wrong.
Good thing this was all happening in my mind, and I could catch myself before saying something and really harming our relationship.
Once I realized what was going on, I wondered how I could shift from this negative, judgmental place to a place of joy.
What was the key? How could I be better?
But then I realized that it was already starting to happen. Just the fact that I stopped the negative pattern and started wondering—started using my curiosity—my mindset was already shifting. By focussing on the other person’s needs and journey, I could move to a place where I could start working to improve our relationship and support the person. We all are on this journey, called life, together after all!