Click on the image to watch the video or read below.
Exuberant Joy
Dear <<First Name>>,
Whenever I get home our puppy is there to greet me and he is so happy to see me. He jumps up, he wriggles his whole body, the tail is wagging. You just have to keep him quiet, otherwise you wake up the neighbours! It's just an exuberance of joy.
That made me think: when last have I been exuberant with joy? When last have I had a full belly laugh and just exploded with joy?
COVID robbed us of much of that. All the negative news that we're always absorbing is robbing us of that, and I think it's time we go back to it.
I used to practice laughter yoga at one stage and I'm going to pick that up again; where you just use breathing exercises to laugh out of your belly and get rid of all that negativity in your life.
Let's turn back to exuberance. Let's find that person that gets us to laugh all the time. Let's be that person who gets the others to laugh and let's have fun together. Let's experience exuberant joy again.
