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The Positopian

Hello Positopians!

Mandy and Jonathan here!

Mandy Hale once said,

"Happiness is an inside job. Don't assign anyone else that much power over your life." 

So many factors can often make or break our happiness, but at the end of the day it's always wise to remember we can't control many things in life, but we can control the way we feel, the way we act, and the joy we put out into the world for ourselves and others.

There are some large things happening in the world right now but here are some tiny things to hopefully help make your day...

- M&J

P.S. - For those of you just joining, welcome to this edition of our monthly newsletter, The Positopian, where every month, we share positive news, fiction, resources, & insights to help you become the best version of yourself! 

“It's better to create something that others criticize than to create nothing and criticize others." ~Ricky Gervais

“The mind is a wonderful servant, but a terrible master.” ~Robin Sharma

The power of quiet: The mental and physical health benefits of silence
Written by: Kayt Sukel, Public News Time

In an increasingly noisy world, neuroscientists are discovering exactly what kind of silence has the most dramatic impact on your mental health – from flotation tanks to guided meditation – and how much you really need

“If you can be heard then you exist.” ~Fredrik Backman

Has anyone ever told you, “Stand up straight!” or scolded you for slouching at a family dinner?

22-Year-Old Raising Brother After Parents' Deaths Is Gifted Home Renovation: 'I'm Speechless

Written by Jason Duaine Hahn, People

22-year-old Jaylan Gray has been raising his 12-year-old brother, Julian, since losing their parents and grandfather over the last few years. The brothers found themselves in need of help after their home was damaged by Hurricane Harvey in 2017 and a series of winter storms last year.

People Are Sharing The Best Thing Their Therapist Ever Told Them, And It's Some Serious Wisdomhanging this 1 word in your thoughts can boost mental toughness

Written by Shelby Heinrich, BuzzFeed

"Count to five before you respond. This changed my life."

“All my problems bow before my stubbornness.” ~Amit Kalantri

"A crowded mind
Leaves no space
For a peaceful heart"
~Christine Evangelou
Here's to more good news for the rest of the year as we continue on in 2022...
If you want to see the past 20 issues of The Positopian, click here.

And if you know anyone else who wants more positivity in their life, invite them to join

Always Remember, "Chews" Joy :)
~Mandy & Jonathan Chew
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