Some of you may not know this but I have a non-profit, YFR Foundation, that helps those in recovery from trauma, addiction and systemic oppression.
I’m proud to announce that Yoga for Recovery (YFR) and Lyndsay Paige, Ayurveda Health Counselor, are partnering together to offer several scholarships to join the 10 week Group Coaching Program, Self-Care & Ayurveda.
Lyndsay designed the group coaching program to get you UNSTUCK. You will learn the shortcuts to health, healing, and more happiness. It’s not about eliminating the unhappy times in life. It's about learning to be happy in-spite of what is going on in the world around you.
When you join Self-Care & Ayurveda you will learn how to create habits that stick and a mindset to support a life that feels easeful even in the midst of difficult times. You will learn to do this by:
Designing a self-care routine that fits your life, no cookie cutter to-do lists!
Having access to support from Lyndsay, an Ayurveda Health Counselor + a community of people, who are on a similar journey.
Show up and be held accountable to yourself, every week, on the live coaching calls.
ACCOUNTABILITY + SUPPORT + SELF-CARE ROUTINE = A LIFE YOU LOVE
Self-Care and Ayurveda is the bridge that takes you from where you are to where you want to be.
Here is how the process will work in the program: (click here to access all program details)
Step 1 - Identify where you need support physically and mentally. When you get clear, you know where to place your focus. You will choose a specific area to focus on during the 10 week program (e.g. you want your mornings to feel less rushed, learn how to meditate so you can feel calm during the day, or cut back on fried food because it makes you feel lethargic)
Step 2 - Understand how stress affects the body and develop practices to manage through stress. Establishing consistent, simple practices will have the largest impact.
Step 3 - Learn to calm down and believe in yourself! Calm the nervous system and calm the mind. Learn to manage through stress, focus on your goals, and lean into your self-care practices (instead of running from problem to problem. Mindset is HUGE during this step.)
Step 4 - Design a customized self-care routine. Learn through experience and implement daily routines into your life. No to-do lists given! Only feedback and new ideas ☺️ We will continue to support mindset through diving into emotions through reflection and journaling.
Step 5 - Learn about the original healing science, Ayurveda (aka yoga for the inside of the body). The focus will be on the 3 basic principles: sleep, food, and enjoyment of life. It’s important to understand how the seasons affect your body and how to work WITH NATURE, not against.
Trust yourself, take care of you, and get clear about what you want. No one else can do this work!
If you are interested in applying for the scholarship follow these steps:
1) Fill out the application
2) Schedule your enrollment call with Lyndsay
For more information about Self-Care & Ayurveda please click here.