Copy
2020 has been a stressful year. If we don't work this stress out, it goes into the body and shows up as tightness, lack of motivation, headaches, digestive issues, and more. This workshop will provide asana, breathing and mindfulness techniques to help you relax and release stress from your body.

 
Sign up Now
Hip Opening Techniques For all Levels


 
Sign Up Now
Recordings are available by donation.  Check recordings box at sign up.
Sign Up Now


 
Sign Up Now
Sign Up Here
Join me for Half Guided Led Primary 10:30AM.  Every Friday at Miami Life Center. 
Sign Up
Facebook
Twitter
Link
Website
Copyright © 2020 Ashtanga Yoga Project, All rights reserved.


Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list.

Email Marketing Powered by Mailchimp
Facebook
Twitter
Link
Website