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Mysore Style Private Instruction

60 min, $35. Book at your convenience using the scheduling link below. 

Perfect for people who want help with specific segments of their practice, private instruction or who are just starting the practice.

Mysore Style Group Instruction

2 Hours. $10 per person. Tues & Thurs 7:30AM-9:30AM

Must already have a previous Mysore style practice. If you are new to Mysore, please sign up for a private first and then you can do this class.

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Ashtanga Yoga is the original Vinyasa Yoga. If you understand Ashtanga, you can easily understand all other forms of Vinyasa, Rocket Yoga and Power Yoga. Ashtanga is an 8 limbed method designed to physically and mentally cleanse the body and nervous system and prepare the practitioner to powerfully face what the world has to offer. Ashtanga’s physicality is matched by the power of its philosophy. This weekend is a journey that will give you a complete yoga practice that can be molded to match every phase of your life.

Ashtanga: Primary Series Immersion

September 11-13, 2020



  • 8 Limbed System of Ashtanga Yoga

  • Tristana Method

  • Daily Ashtanga Primary Series Practice

  • Break Down of Primary Series Poses

  • Sanskrit counting method

  • Ashtanga Assisting


Friday, September 11th 8am-6pm

Saturday, September 12th 8am-6pm

Sunday, September 13th 8am-6pm

$350 early bird: register by July 1, 2020
$425 after July 1, 2020


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