Tailored Health November 2018 
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Welcome to the November newsletter!

This month's headlines are:
  1. Pete punches his way through to his goal! 
  2. Make us move this Movember!
  3. Claire's free persistent pain tool 
  4. Ben returns (World Championship results and more)
  5. Pictures of the month
Check out this action shot of Pete completing his goal of 300 punches in a session! Pete has been putting in the work over the past 6 months to build up his boxing endurance 🥊

The consistent boxing training has led to improvements in aerobic capacity, standing endurance, balance and upper limb strength and coordination- just to name a few 😉

And Pete doesn’t stop there! He has already started the training for his next goal of 10 shuttle ball walks. Stay tuned for more updates!
We would love you to set us an exercise challenge thoughout November to help STOP MEN DYING TOO YOUNG!

Here's how it works:
1. Nominate your practitioner of choice to complete the challenge. Ben, Claire or Edin.
2. Pick an exercise challenge. As you can imagine they can come in many different shapes and sizes so be creative!
3. Match what you both agree to be a fair dollar amount to the exercise challenge and all the proceeds will be donated to Movember which is a world leader in creating innovative Men's Health programs. 

Example: Ben to do a handstand against the wall for 1min straight = $10 donation.

Bonus points: If you want to be part of an exercise challenge or nominate a loved one to do an exercise challenge go for it! We will write it up on our MOvement Challenges board in the clinic.

We will look to complete all our exercise challenges at our MOlympics on the 30th of November!!

To keep updated with MOgress or donate click below.

MOgress and donations


Find a FREE tool for anyone experiencing ongoing persistent pain below.
Start reducing your pain today using the tools around you in your own home by downloading the free worksheet.

If you found this tool helpful and want to know more, you’ll definitely benefit from the We've Got Your Back Facebook Community- the first persistent pain group just for women. Click the button below to join in the private community and get connected with other women ‘who get it’.

Download Free Tool Here
Join In The Community Here

💥 WORLD CHAMPS RESULT 💥11th. Ran a quick 55.55 on the boggy 9.1km course (7mins under time par). Putting was difficult on quick greens! 

💥 TEAMS WORLD CUP RESULT 💥 7th overall (76 in 55mins) and only a few off qualifying for the top 4 playoff. A team from the U.S. won with 2 hole outs in 6 playoff holes!! After completing some commentary on social media with another Aussie companion we landed ourselves a role with the USA speedgolf's podcast named the Pace of Change!

After speedgolf I attended the Titleist Performance Institute which is where the best in the world golfers go to work on their game. It was here that I was lucky enough to spend time with Dr Greg Rose (one of the founders), be on stage filming with Tiger Woods trainer for an online mobility course that'll be put out around the world and complete my level 3 medical Titleist Performance Institute certificate, making me the only person in Victoria and 1 of 6 around Australia who has this qualification!

To say I've had an unbelievable trip in the U.S. would be an understatement!

I'm Incredibly grateful to the people I met along the way who not only helped me feel welcome, but made the whole trip loads of fun! Also, the biggest of shout outs to the Tailored Health team back home, particularly Claire, who did an awesome job at keeping the business rocking while I'm away

Warmest regards,

Mr Benjamin Taylor
Director of Tailored Health
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