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In This Issue: Heart Health
Protect your heart | Exercises for a strong heart | Heart-healthy diet | Heart Health Medical

Clinic News: Covid-19 testing - appointments available
Protect your heart
February is Heart Month and in this issue we focus on heart health. The image below has a few tips on protecting your heart. Are you on the right track?
Exercises for a strong heart
Being physically active is key to a healthy heart. Exercising helps with weight, blood pressure and cholesterol control. Boost your heart health with the exercises below. Be sure to consult with your physician first!
A Heart-Healthy Diet
A healthy diet is an important part of cardiac rehabilitation. Even without heart issues, we should all aim to make the right food choices. Try a few heart-healthy options in the image below. Let's work towards heart health together!
Heart Health Medical 
Annual medicals are an important part of managing NCDs. Our Heart Health medical focuses on the diagnosis and management of heart disease. Contact one of our Health & Wellness representatives today or click the image below for more details on this and any of the medicals we offer.
 
Health and Wellness Representatives:
Shekena Howard 256-9041
Tamar Maynard 256-9042
Alana Harewood 256-9039
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