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Welcome...

to your much requested newsletter with
updates from Lorilee Gillmore & Moksha Ayurveda Phoenix.  
Each month, you will find a featured recipe accenting the
complementing Ayurvedic season and how to relate it to your health.  

Also included will be any events and
upcoming information you may be interested in.
 

Spring has sprung!  Kapha season is here. What to eat?!

Today is a good day. Most day’s are good days but something happened today that makes it extra special. We harvested our fist artichokes of our large plant in the front yard. I love artichokes. OK maybe more than love. I love, love artichokes! They are one of my most favorite Spring vegetables. They are so good for us, in so many different ways. Here are some of the Yumazing benefits of this beautiful and elegant plant.

How excited are you now to dive into one of these little babies? Here is an easy recipe I have put together. The goat cheese is lighter and warmer than cows milk cheese which makes it more easily digestible during this kapha season. Plus the spice blend naturally lowers cholesterol.

---> Click here for a delicious authentic artichoke-inspired Ayurvedic recipe. 

Personal Ayurvedic Healing for all.

Interested in learning more about the ancient healing inner-workings of Ayurveda?  How about a plan customized for you to enhance
your life experience? Healing teas, herbs, spices incorporated into our lives-along with a healthy diet and a few other ingredients to add to the recipe of life are all available to you with us.  Have any questions?

Contact here for more information.

Teaching Times

Interested in a studio yoga class with me?
Here are the times I am teaching during the week around Phoenix.  

Upcoming Event Alert!

Join us for our next event-Kitchen Rx.  We will learn the medicinal properties of spices and herbs that you most likely have in your kitchen cabinet. (Of which can prevent and heal ailments ranging from physical pain, to indigestion and itching to headaches.) We will also learn about the 5 tastes: sweet, sour, salty, pungent, astringent and bitter, and look at how they affect both our mind and body. We then will cook using the medicinal spices and EAT.

Date: 4/29/17
Time: 12-5PM
Where: Lorilee's House
Cost is $95.00 for the whole day.
Please reserve your spot here. Space is limited.

This October, join us for
a special time of a
rejuvenating, Ayurvedic
healing experience
to enhance your life.  
Want to learn more?
We will offer monthly gatherings full of yummy teas and warm discussion on how to change your life through Panchakarma healing.  
Join us on our trip in October, and reserve your spot, as space is  limited.
Interested?  Let us know!

Click here for more information.
Copyright © 2017 Moksha Ayurveda Phoenix, All rights reserved.


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