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Welcome to Day 1

Today is a day to go inward, and to feel grounded in your desire to reset, recharge, and rediscover who you are. Be kind to yourself today. Let your mind be calm. Listen to your body, and offer it extra love and attention. 


If you were unable to join our first Zoom Opening Ceremony and class, or just want to watch it again, you can access it HERE.

If you did not attend, or were not able to introduce yurself, please do a short introduction on Telegram! If you are not yet in our Telegram group, please respond to this email letting me know! Additionally, know that in the settings section of your Telegram app, you are able to silence notifications if desired!

If you would like to incorporate yoga with Molly and I into your daily Mindful Movement, here are our schedules:
Molly's Classes:
Classes are $6 - min, no max ( Venmo or PayPal )
Or check out Lucia Yoga

7-8am pst Mondays
Flow Style Forrest Yoga Class - 1 hour to get you up, moving, and feeling good! 
Click HERE to join!
Meeting ID: 883 4992 2347
Passcode: YogaTime

9-10:15am pst Fridays
Balance & Core Strengthening Forrest Vinyasa Class
Click HERE to join!
Meeting ID: 897 2893 5954
Passcode: YogaTime

10-11am pst Sundays
Gentle Yoga/Slow Yoga for Mobility & Strength 
Click HERE to join!
Meeting ID: 899 5026 5223
Passcode: YogaTime 

Kelliann's Classes:
All Classes by Donation (Venmo or PayPal)
Or check out her free  YouTube page!

All-level Forrest Inspired Vinyasa
Tuesday/Thursday w/ Kelliann
8AM - 60 minute - All-Level
Meeting ID: 838 611 251
Click HERE to join!

All-Level Forrest Inspired Vinyasa
Monday/Wednesday w/ Kelliann
4:30PM - 60 minute - All-Level
Meeting ID: 907 323 566
Click HERE to join!
DAY 1
Monday January 11th

Grounded & Ready

 

Introduction to the Chakras
1st Chakra ~ The Root

 
 

1st Chakra Affirmations

Breath deeply. say each of these affirmations out loud.
Believe yourself as you speak.

I am supported by mother earth

I am healthy and feel good 

I am deeply rooted and supported

I have everything I need 

I trust in the good of the world 

I am open to new ideas 

I let go of my past 


Enter Day 1







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Yoga with Kelliann · 11691 Hwy 116 · Guerneville, CA 95446 · USA

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