Welcome To Our Weekly Mental Fitness Guide!

Article Of The Week
This article has a range of healthy living strategies that can help keep depression at bay.
Thought For The Week
Try Our App

Working together with Thrive, we are very pleased to offer our mental wellbeing app. Give yourself time to look after your mind in the same way physical exercise looks after the body.


Cricket Yorkshire
Cricket Yorkshire is stuffed full of brilliant articles, handy if you're from the county or not! 
Book Of The Week

A corny title perhaps but this book has been really important to us at Opening Up in living a full and happy life. Well worth a try!

Have A Watch...
Justin Langer on how meditation helped him in his career and life
And Finally...
Book in one of our FREE 'Mind & Body' sessions for your club.
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