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Something to listen to...
Our podcast is about to have a new episode but in the meantime check out the last instalment where 'Pressure Myths' author Rich Hudson shared his work on how to deal with pressure and sport in life...
 
A book to buy or borrow...
Continuing with the theme of pressure, this acclaimed book is an essential read if you're after practical insight and tools to build resilience and deal with the tough realities of sport and life
A must read online
Have A Watch...
Fred Luskin explains how forgiveness benefits your resilience and mental health
 
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