Welcome to 'Thursday Thoughts'

Four key resources on mental health, wellbeing and fitness

Something to listen to...
We have just uploaded the fifteenth episode of our podcast where the focus is on sports, fitness and mental health. 
A book to buy or borrow...
Rich recently wrote an article (you can read that here) for us on the principles of his book which focuses on how we can create processes from inside-out that deal with pressure. A very clear and accessible read, full of moments that get you nodding along!
A must read online

NBA star Kevin Love's story of his mental health- ups and downs- is a wonderful reflection.

Have A Watch...
Australia coach Justin Langer advocates how important meditation has been to his playing and coaching career as well as his life in general.
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