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Something to listen to...
This podcast focuses on research tested strategies for a happier, more meaningful life. They place particular focus on the science behind compassion, gratitude, mindfulness and awe.
 
A book to buy or borrow...
England's national selector Ed Smith moved from cricket to writing before taking his latest role. This book, around a decade old, is worth picking up for the way he dissects ideas that span all sports. You may not always agree with his view but it will always prompts thought.
 
A must read online
What journaling is and how helps you maintain good mental health
 
Have A Watch...
Mind looks at the connections between mental and physical health
 
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