|
🎃 親愛的大家，收件快樂 🎃
十一月是感恩的季節。 美國華裔精神健康聯盟 MHACC 聯手三藩市愛家素食餐館 Loving Hut SF，Lovinghut.com，共同提倡健康飲食。為了鼓勵大家培養有助於身體更健康、對環境更友好的綠色飲食習慣，愛家素食餐館特別在感恩節送出愛心素食火雞，供有需要的朋友免費領取。
衷心祝福大家有一個愉快的感恩節！
美國華裔精神健康聯盟 執行長 Elaine Peng 彭一玲 敬上 🙏
🦃️🦃️🦃️ 免費素食火雞 🦃️🦃️🦃️
領取地址： 美國華裔精神健康聯盟辦公室 MHACC
3160 Castro Valley Blvd., Suite 210, Castro Valley，CA 94546
領取時間: 11月18日週五, 11月19日週六, 上午11:00am - 晚上8:00pm
每個家庭限領一份（6-8人量，附烹飪指南），派完即止
聯繫電話： 1 (510) 605-9587 劉女士
Pickup Address: Mental Health Association for Chinese Communities CV Office
3160 Castro Valley Blvd., Suite 210, Castro Valley, CA 94546
Pickup Time: Friday 18th November, Saturday 19th November, 11:00 am - 8:00pm
Limit one turkey per family (serve 6-8 people, with a cooking guide), while supplies last
Tel: 1 (510) 605-9587 Miss Liu
🦃️🦃️🦃️ Free Vegetarian Turkey 🦃️🦃️🦃️
November is the month of Thanksgiving. To promote healthy eating, MHACC collaborated with Loving Hut SF, a vegan restaurant in San Francisco. “Ai Jia” Vegetarian Restaurant is providing a free vegetarian turkey for those in need on Thanksgiving in order to encourage everyone to create green eating habits that are healthier and more environmentally responsible.
Happy Thanksgiving！
Elaine Peng, Executive Director & Founder
Mental Health Association for Chinese Communities (MHACC)
👬👬 互助小組（Support Groups）👪👪
👬 患友互助小組（Peer Support Groups）
每月第二個週六（2nd Sat）
⏰時間：11:00 am to 12:30 pm（美西時間 PST）
組別：患友英語互助組 NAMI Connection-API English Peer Support Group
⏰時間：1:30 pm to 3:00 pm （美西時間 PST）
✅組別：患友廣東話互助組 Cantonese Peer Support Group
每月第三個週六（3rd Sat）
⏰時間：1:30 pm to 3:00 pm （美西時間 PST）
✅組別：患友普通話互助組 Mandarin Peer Support Group
每月第四個週六（4th Sat）
⏰時間：11:00 am to 12:30 pm（美西時間 PST）
✅組別：患友英語互助組 NAMI Connection-API English Peer Support Group
💻 患友互助組 網上會議 - Zoom Link:
https://zoom.us/j/91311874702?pwd=VzJkNm5wSTJ0TnFXTmtObC9heVg1UT09
Meeting ID: 913 1187 4702
Passcode: MHACC
☎️ 或撥打電話 or Call at 1669 900 9128 / 1346 248 7799
Meeting ID: 913 1187 4702
Passcode: 572063
👪 照顧者 (家人) 互助組（Family Support Groups）
每月第二個週六（2nd Sat）
⏰時間：3:30 pm to 5:00 pm （美西時間 PST）
✅組別：照顧者(家人)廣東話互助組 Cantonese Family Support Group
每月第三個週六（3rd Sat）
⏰時間：3:30 pm to 5:00 pm （美西時間 PST）
✅組別：照顧者(家人)普通話互助組 Mandarin Family Support Group
💻 網上會議 Zoom link: https://zoom.us/j/7413232578
☎️ 或撥打電話 Or call at：1669 900 9128 / 1346 248 7799,
Meeting ID：741 323 2578
期待與您相聚！Looking forward to meeting you!
 阿爾茨海默病宣傳月
11月是阿爾茨海默病宣傳月，是我們藉此提高對阿爾茨海默病的認識，並向全美超過 620 萬患者表示支持的時候。
在美國，65 歲及以上的人中約有 10.7% 患有阿爾茨海默氏症。到 2050 年，65 歲及以上的阿爾茨海默病患者人數可能會增長到預計的 1270 萬，除非我們能在預防、減緩或治愈阿爾茨海默病方面取得醫學突破。
阿爾茨海默病不僅讓記憶力減退，而且致死率極高。三分之一的美國老年人死於阿爾茨海默氏症或其他失智症，比乳腺癌和前列腺癌加起來的死亡數還要多。
被忽視的看護人群體
大部分阿爾茨海默病患的看護者是家庭成員。30% 的看護者年齡在 65 歲或以上，超過三分之一的護理人員是患者的女兒。阿爾茨海默氏病對護理人員的心理和生理健康都造成毀滅性影響。其看護者存在嚴重情感、經濟和健康危機的比例是其他疾病看護者的兩倍。
高昂的社會成本
阿爾茨海默氏症的醫療保健和長期護理費用很高，是社會成本最高的疾病之一。而且這些病患更有可能患其他慢性病，其每年住院的次數是其他老年人的兩倍。
美國將需要把老年科醫生的數量增加近三倍，才能有效地照顧到 2050 年預計患有阿爾茨海默氏症的人數。現有的醫療系統並沒有做好充分準備。
早期診斷和早期干預
輕度認知障礙 (MCI) 是阿爾茨海默氏症的早期表現，MCI的變化是微妙的，不會影響日常活動的能力。但大約三分之一的MCI 患者會在五年內患上阿爾茨海默病。
儘管 60 歲或以上的人群中有 12% - 18% 的人患有 MCI，但公眾意識非常低，認為這只是一種“正常老化”，大多數人在症狀惡化後才會想到去看醫生。為時已晚。
早期診斷和早期干預至關重要。60 歲及以上人群都需要進行認知障礙的評估，早期干預為獲得更好的結果提供了最佳機會，可以讓患者有更多的時間來改變生活方式、參與臨床試驗，儘可能的提高生活質量。
老年人每日吃綜合維生素補充劑可能會減緩認知老化
發表在Alzheimer's & Dementia®: The Journal of the Alzheimer's Association上的一項研究發現，連續三年每天服用綜合維生素補充劑可顯著減少老年人的認知老化。這項新研究還表明，每天服用綜合維生素可能與改善老年人的大腦功能有關，而且對於有心血管疾病病史的人來說，益處似乎更大。雖然結果令人鼓舞，但專家尚不建議廣泛使用綜合維生素補充劑來降低認知能力下降的風險。了解更多有關這項研究發現的內容。
https://www.cnn.com/2022/09/14/health/daily-multivitamin-cognitive-function-study-wellness/index.html?WT.mc_id=enews2022_09_22&utm_source=enews-aff-20&utm_medium=email&utm_campaign=enews-2022-09-22&utm_content=homeoffice&utm_term=Story1
🧠🧠🧠🧠🧠
阿滋海默症協會中文網頁，請上網：www.alz.org/Chinese
臉書中文網頁 facebook: https://www.facebook.com/groups/AlznorcalChinese
中文講座錄影及教育影片https://www.youtube.com/playlist?list=PLPCouWCyT2yyWTiYQURN0Fh2B-VlkvFVj
More info/更多英文網上教育機會，請上網：training.alz.org
🧠🧠🧠🧠🧠
November is Alzheimer's Awareness Month, so let's show support for the 6.2 million Americans with this life-changing condition.
Alzheimer's affects 10.7% of 65 and older Americans. By 2050, 12.7 million individuals 65 and older could have Alzheimer's disease if we don't take action to prevent or find a cure for its effects. Alzheimer's is fatal and causes memory loss. Alzheimer's and other types of dementias kill more elderly Americans than breast and prostate cancer combined.
Most caregivers of Alzheimer's patients are relatives: one-third of caregivers are patients' daughters and 30% were 65 or older. Alzheimer's affects a caregivers' mental and physical well-being, as they are twice as likely to have significant emotional, financial, and health issues.
Alzheimer's has substantial healthcare and long-term care expenditures. These patients are twice as likely as other older individuals to visit the hospital each year for long-term illnesses.
The U.S. needs roughly triple the number of geriatricians to care for Alzheimer's patients by 2050 and healthcare systems are not prepared for this high requirement.
Mild cognitive impairment (MCI) is an early sign of Alzheimer's disease. Its mild changes don't impact daily activities. However, one-third of MCI patients develop Alzheimer's within five years.
12%–18% of persons aged 60 or older have MCI, yet public awareness is so low that it's considered "normal aging." Most people don't see a doctor until their symptoms worsen and it is too late.
Early detection and treatment are key. Early intervention allows patients more time to adopt lifestyle changes, engage in clinical studies, and live a longer and healthier life.
https://www.alz.org/alzheimers-dementia/facts-figures#:~:text=More%20than%206%20million%20Americans%20of%20all%20ages%20have%20Alzheimer's,older%20(10.7%25)%20has%20Alzheimer's.
 
青少年心理健康動畫
《我的人生有意義》是一系列致力於倡導青少年心理健康和杜絕自殺的動畫短片，由著名的好萊塢製作人Terry Thoren（曾創作辛普森/Rugrats等系列動畫）帶隊製作。Terry 相信，動畫會以其他形式做不到的方式來幫助到年輕人。
所有短片都有為華人社區準備的中文版，讓父母有機會在和孩子一起觀看的過程中，找到一個有效的，富有同理心的親子溝通橋樑。
系列之一（阿米的故事）：學業優秀，聽話自律的阿米忽然陷入了負面的情緒，她感覺無法融入周围的氣氛，認為自己是廢物，成為家人朋友的負擔，甚至出現了自殺的念頭，阿米怎麼了？
點擊觀看: https://youtu.be/exmVK3bh6wA（中文版)
Watch here: https://youtu.be/DavzcWV-cGw（英文版）
🐰🐰🐰🐰🐰🐰
<My Life Is Worth Living> is a series of animated short films made by legendary Hollywood producer Terry Thoren (creator of the Simpsons, Rugrats, and other animation series) to promote adolescent mental health and prevent suicide. Terry feels that animation has the potential to help young people in ways that other media cannot.
All videos are available in Chinese, allowing parents to find an effective and compassionate bridge for parent-child dialogue while watching with their children.
Series 1 (Amie's story): Amie, who is academically gifted, diligent, and self-disciplined, suddenly succumbs to unpleasant feelings. She feels out of place and felt as if she was a burden on her family and friends. She begins considering suicide. What happened to Amie?
 
秋冬防疫 “三重流行病”
據《紐約時報》10月23日報導，由於各種新冠限制措施基本取消，旅行和社交活動全面恢復，預計今年冬季將同時出現 “新冠+ 流感+ 呼吸道合胞病毒（RSV）的三重流行病”
大多數新冠、流感和RSV病例雖然症狀輕微，但它們可能會感染數百萬美國人，導致醫院超負荷運轉。目前，由於感染人數太多，好幾個州的兒童醫院已經不堪重負。
公共衛生專家表示，新冠和流感疫苗雖然不能完全預防感染，但仍能針對重症和死亡提供最佳保護。老年人和免疫功能低下人群風險最高。兒童由於免疫力不足極易感染流感和RSV而病情嚴重。
為了您和家人的健康，請今天就上网预约 myturn.ca.gov，或直接到各药房和诊所接种（ 新冠加強針可以和流感疫苗混合接种）
💉💉💉💉💉
On October 23, the "New York Times" projected that this winter will see a "triple epidemic of COVID-19, influenza, and respiratory syncytial virus (RSV)." This is due to the fact that the majority of the restrictions on COVID-19 have been lifted, and travel and social activities have resumed.
While most COVID-19, flu, and RSV cases are minor, they have the potential to infect millions of Americans and overburden hospitals. The quantity of patients is currently overwhelming children's hospitals in various states.
While coronavirus and flu vaccines do not totally prevent infection, they do provide the best protection against severe disease and mortality according to public health experts. The elderly and immunocompromised people are the most vulnerable. Children are particularly susceptible to flu and RSV because their immune systems are weakened.
Please make an appointment today at myturn.ca.gov or go directly to pharmacies and clinics for your and your family's health.
Find out more about the COVID-19 boosters.
了解更多最新加強針的訊息
https://mp.weixin.qq.com/s/woWQg4ZUuBjY3zW9hUMmoQ
 
海外華人心理關愛講堂
我們為愛人和孩子的付出，常常得不到相應的感謝，這是為什麼？我們常常在親密關係裡受到傷害，這又是為什麼？南北卡華人社區服務中心（CCACC）和 UCA Waves (Director of Training: Elaine Peng) 特別邀請到著名的心理諮詢師方琦老師，來為大家“破解愛的密碼”。
歡迎關注公益心理系列講座-《相愛不必相殺——愛的五種表達》 ，一起“破譯愛的密碼”。
10/27/22 - 12/1/22 / 每週四晚 Every Thursday Night / 東部時間 EST 8:00 – 9:00 pm
Zoom: 82517431748
💗💗💗💗💗
We are frequently unappreciated for our love and children. Why is this the case? Why do we get injured so easily in personal relationships? Mr. Fang Qi, a well-known psychological counselor, was particularly invited by CCACC and UCA Waves (Director of Training: Elaine Peng) to "break the code of love" for everyone.
Welcome to the Public Psychology Lecture Series - "Love Doesn't Have to Kill Each Other - Five Expressions of Love," where we will "decipher the code of love" together.
https://mp.weixin.qq.com/s/V943006VX1WnFoI1WR5oJw
美華慈心關懷聯盟講座 CACCC
正念與減壓 Mindful Caregiving Stress Reduction
星期三：加州上午10-11點, 紐約下午1-2點
Zoom Meeting: https://zoom.us/j/84397973750
Zoom Meeting ID: 843 9797 3750, Passcode: 2005
Zoom Meeting電話: 669-900-6833
- 11/2 聯邦醫療保險的知識和選擇（2） 吳照春
- 11/9 爲什麽接受反饋如此困難？ 陳大雄博士
- 11/16 正念椅子瑜伽 Jeanne Wun
- 11/23 正念與感恩 曹知行博士
 
988 全國自殺預防生命熱線
著名好萊塢華裔影星 Constance Wu（吴恬敏）在最近一次採訪中提到了一段讓她痛苦多年的經歷。曾經飽受性騷擾傷害的她，在壓抑多年後大膽說出事實然而卻遭到網民攻擊。後因為停止續約講述亞裔移民的熱播網飛電視劇 FOTB（Fresh Of The Boat），而被取消文化再次傷害，並遭到亞裔社區排擠和攻擊。
這一切讓吳陷入嚴重的抑鬱，並產生了跳樓自殺的念頭。經過多年的藥物治療和心理重建，她終於在沈默了整整3年後再一次走上社交媒體，打破沈默，坦誠相見講述自己的經歷，為的是鼓勵有同樣遭遇的人站出來發聲。同時也為最新的 988 自殺防禦熱線做宣傳。
當你或身邊的朋友與自殺念頭作鬥爭，請撥打這個全國自殺預防生命線免費熱線，988提供保密的情感支持，7天24小時。
☎️☎️☎️☎️☎️
Chinese-American Hollywood star Constance Wu recently opened up about something that has been bothering her for a long time. She had been the target of sexual harassment but when she found the courage to speak out after years of silence, only to be met with backlash from online commenters. Later, she felt the sting of cancel culture yet again when the Asian community rejected and attacked her because she had decided not to renew the Netflix TV series FOTB (Fresh Off The Boat) about Asian immigrants.
Wu became severely depressed as a result of everything that happened, and she considered suicide by jumping out of a window. She was silent for three years while undergoing drug treatment and psychological rebuilding, but she recently broke her silence by returning to social media and speaking openly about her experience in the hopes of inspiring others who have undergone something similar.
If you or someone close to you is having suicidal thoughts, call the National Suicide Prevention Lifeline (988) for confidential emotional assistance 24 hours a day, seven days a week.
https://m.youtube.com/watch?v=pkTtwKeQhvA
加州提案的选举指南（没有任何背书 ）
11月8日中期選舉即將來臨，希望每個年滿18歲的華裔美國公民積極參與投票。為了更好的心理健康政策，為了改變華人的形象，或者為美國的未來，無論你的選擇是什麼，只要投票都是對華裔政治地位的提升。
📣📣📣📣📣
The midterm elections are coming up on November 8, and we hope that every Chinese-American citizen over the age of 18 will vote. Voting is an important form of political activism for Chinese Americans, whether it be to support of better mental health policies, change the public image of Chinese people, or the improved future of America.
To read each proposal or contender, click the link provided below (without any endorsement).
點擊下面連結，可閱讀每一條提案或者候選人（沒有任何背書）
英文版 (En) : https://vig.cdn.sos.ca.gov/2022/general/pdf/complete-vig.pdf
中文版 (Cn) : https://vig.cdn.sos.ca.gov/2022/general/zh/pdf/complete-vig.pdf
網絡版 (web) : https://voterguide.sos.ca.gov
慶祝陈焕英公园更名
11月4日，慶祝陈焕英公园更名(原名麦迪逊公园），MHACC與數十個非營利組織與眾多民眾一起慶祝這一盛會！
On November 4th, MHACC joined dozens of non-profit groups and many others to celebrate the renaming of Chen Huanying Park (previously known as Madison Park)
時間 WHEN: Friday, November 4, 2022 from 11:30 am to 1:30 p.m.
地點 WHERE: Wilma Chan Park, formerly Madison Park,
810 Jackson St. Oakland
屋崙華埠冬至街會
冬至大過年！ 過冬至就來屋崙華埠!
隆重推出屋崙華埠首次冬至街會，火熱招商中!
12/03 - 12/04，10:00am - 5:00pm
🔥🔥🔥
我們的合作夥伴 Oakland Chinatown Improvement Council (OCIC) 屋崙華埠社區促進會要給古色古香的 Oakland Chinatown帶來一個全新的冬至街會。燒烤 ，泡芙，台灣正宗雞蛋糕，各式各樣的火鍋美食, 琳瑯滿目冬至補品帶進屋崙唐人街！還有熱騰騰誘人的綿滑芝麻湯丸免費提供！ ！ 除了好吃的，還有精彩的舞台表演，其中舞龍舞獅🐲不容錯過！“品嚐美食趣怪相片”評選, 也可以當場打印參賽拿獎！ ！ 要有多好玩，就有多好玩！
💁♀️💁現在開始招商啦
如果您也想在我們熱熱鬧鬧的冬至街會出一份力，不管是成為一個商家還是成為贊助商，歡迎一起來參加灣區盛大的華人節日街會，讓您的品牌被更多人看到！ 👏👏位置有限，先報名搶好位置！快點擊以下鏈接報名👇
⭐️展位報名 To Book a Booth, click the link below.：https://docs.google.com/forms/d/e/1FAIpQLSeUfoFmedLfYyRMX54VBXYXC-w4AvIYVb4jzpHJY_FEG5zwFQ/viewform
🍖🍖🍖🍖🍖
OCIC is bringing a fresh new Winter Solstice Street Party to the charming Oakland Chinatown. BBQ, puffs, real Taiwanese chicken cakes, various hot pot delights, and a dazzling assortment of winter solstice delicacies are now available in Oakland Chinatown! There are also free hot and enticing smooth sesame soup balls! In addition to exquisite meals, there will be magnificent stages acts, such as dragon and lion dances! You can also print on the spot to win the prize for the "Tasting Food and Strange Photos" option! It's as much fun as it gets, so
Book a booth now! If you wish to contribute to our vibrant Winter Solstice Street Meeting, whether you are a business or a sponsor, we invite you to join us at the magnificent Chinese Festival Street Meeting in the Bay Area, where your brand will be seen by more people. Space is limited, so register early to ensure a seat!
捐書包反槍枝暴力，華裔社區的又一次愛心行動
9月28日，屋崙 Rudsdale Newcomer High School 發生校園槍擊案件，至少 6人中槍受傷，2人傷勢嚴重，整個屋崙社區再一次因為槍擊案而沉寂在悲痛中。枪击案后，為了更好地保護學生們的安全，校方計劃用統一的背包來區分學生所歸屬的高中，以便在緊急狀況下快速有效地分辨自己學校的學生。屋崙华促会 OCIC 華促會呼籲社區民眾慷慨解囊，捐贈書包，一个書包50美金，行動得到了社區的積極響應，很快就籌款到了400个背包。我們MHACC和會員一起捐贈了60個書包，這是一場溫暖人心的關愛行動。
🎒🎒🎒🎒🎒
A school shooting happened on September 28 at Rudsdale Newcomer High School in Oakland. At least six people were shot and injured, with two of them critically injured. The entire Oakland community fell silent in sadness. Following the shooting, the school intends to employ uniform backpacks to distinguish the high schools to which students belong, in order to swiftly and effectively identify pupils in their respective schools in an emergency. OCIC asked the community to give generously and provide backpacks, with $50/backpack. The community responded positively to the activity, and 400 backpacks were promptly collected. MHACC and its members have also contributed 60 backpacks. It is a heartwarming act of kindness.
 
「反仇視 / 抗暴力」圖片展
10月8日周六，由美國華裔精神健康聯盟贊助的「反仇視 抗暴力」圖片展在《星島日報》的工商展上推出。圖片內容包括：MHACC 及亞太裔社區舉行的一系列聲勢浩大的反亞裔仇視遊行，集會，籌款幫助受害者及家人，並自發組織不同形式的社區安全團隊保一方平安的故事。我們希望以視覺藝術的力量推動亞裔社區，更團結，更強大。
📷📷📷📷📷
The "Anti-Hate, Anti-Violence" photo show, sponsored by MHACC, debuted at the Sing Tao Daily's business exhibition on Saturday, October 8. Amongst the images depicts a series of enormous anti-Asian hate marches held by MHACC and the Asian Pacific American community, in addition to demonstrations, fundraisers to support victims and their families, and self-organized community security squads who united to keep the neighborhood safe. We seek to harness the power of visual arts to unify and strengthen the Asian American community.
 
Abbott 年度慈善機構介紹演講
10月10日，在世界精神衛生日，MHACC 作為華人心理健康服務中的開創者，被世界知名的醫藥科技跨國公司-Abbott 雅培公司選中作為其年度慈善捐款機構之一。執行長 Elaine和義工們受邀來到其灣區分部進行演講。我們向龐大的雅培社區介紹了心理健康手機軟件和各項在華人社區中開展的心理健康服務，並分享我們的使命和故事。
On October 10, considered World Mental Health day, MHACC, a pioneer in Chinese mental health services, was chosen by Abbott, a world-renowned pharmaceutical technology multinational business, as one of its annual donors. Our director Elaine as well as a number of volunteers were invited to speak at their Bay Area location. Alongside the large Abbott community, we presented our vision and story while promoting our mental health mobile app and numerous mental health services in the Chinese community.
NAMI Peer to Peer Mentor online Training（English）
"友護友課程導師"免費網絡培訓（英語）
NAMI "友護友課程導師" 11月再次開班！
這個課程的目的是為走過心理健康問題的成年人進行免費的職業培訓，通過培訓的學員將有資格在NAMI為期八週的友對友教育課程中擔任老師。所有學員還將參加 FEMA 災難恢復教育和呼叫中心協議“及時培訓”。培訓結束後，將立即有機會在NAMI的附屬機構找到職位，和/或在加州公共心理健康系統中找到職位。
NAMI P2P mentor training will be returning in November. The purpose of this training is to prepare Californians living with mental illness to serve as mentors in our free, eight-week Peer-to-Peer educational courses. All trainees will also take part in FEMA disaster recovery education and call center protocols, known as “Just in Time Training”. Following training, there will be immediate placement with affiliates and/or with external positions in California’s public mental health system.
日期 / Date：11/19 - 11/20/2022
時間Time：9 am - 5 pm（西部時間 PST）
Zoom 連結會在報名通過後發送 ( Zoom link will be given upon approval via emailing)
立刻報名/了解詳情 （Register/learn more）: https://MHACCP2P111922.eventbrite.com
如有問題請聯繫（Any questions please contact）: camiliao@mhacc-usa.org
ATF公民學院培訓畢業
10月22日， 聯盟執行長彭一玲Elaine Peng和多名社區人士完成了2022 年 ATF 美國司法部菸酒槍炮及爆破物管理局 8 週的公民學院培訓，收穫滿滿，期待用學到的知識融入到社區建設中。
Elaine Peng, director of the MHACC, worked together with other community members to finish the 8-week Civic Academy training for the 2022 ATF US Department of Justice Tobacco, Alcohol, Firearms, and Explosives Administration. We are excited to apply what we have learned to build the future of our community.
 
心理健康手機 Apps
MiSunshine 是一款幫助心理健康護理人員獲取相關信息，協助管理護理工作的手機App，支持中英雙語。軟件還會關注您自己的情緒變化，提供支持和安慰，並放鬆您的心情。您還可以在這裡找到大量與心理健康相關的視頻，和分享的故事 ❤️
MiSunshine is a mobile app designed for caregivers to build a caretaking schedule based on their family’s needs. The app also tracks the caregiver's mood, offering a source of support and relaxation. Informative mental health-related videos and stories shared by peers are available on the app. Both Chinese and English speakers may use the app.
📱安卓手機安裝 (Android Download): https://play.google.com/store/apps/details?id=com.mhh.caregivers
📱蘋果手機安裝 (Apple Store Download): https://apps.apple.com/us/app/misunshine/id1579611279
UrSpace 是一款維護心理健康和協助心理康復的手機App，支持中英雙語。您可以在 UrSpace 裡選擇一個虛擬夥伴，並與虛擬夥伴交流，尋找支持和安慰。軟件還會關注您的情緒變化，協助您放鬆心情，提醒您使用藥物，顯示附近的活動，提供心理健康資源。您還可以在這裡找到大量心理相關的視頻，和分享的故事 ❤️
UrSpace is a mobile app used as a personal mental health care and recovery tool. It supports both Chinese and English speakers. Users can select their own virtual buddy in the app, who will keep you company on your journey toward self-healing. The app also tracks mood changes, reminds you to take medication, displays local support groups, and provides professional mental health resources. You'll also find many informative videos and peer-written stories that unpack the struggles of mental health disorders.
📱安卓手機安裝 (Android Store Download): https://play.google.com/store/apps/details?id=com.mhh.survivor
📱苹果蘋果手機安裝 (Apple Store Download): https://apps.apple.com/us/app/urspace/id1583542757?l=zh
歌聲暢享人生 Sing A Song 🎵
MHACC 公益健康項目“歌聲暢享人生 Sing A Song”。特聘：男高音夏陽老師
每週二晚，传奇抒情男高音赵夏阳老師都会介绍和分析一首歌曲，并现场演唱。 优美的歌声是我們缓解压力、抚慰心灵、享受美好生活的法宝。
🎵🎵🎵🎵🎵
Sing A Song to Enjoy Life by Zhao Xia Yang
The lyrical tenor, Zhao Xiayang, shares a song every Tuesday night and sings it live. The beautiful singing works like magic to relieve stress and soothe the soul. By falling in love with music, we can enjoy our lives together to the fullest!
時間：每週二晚上 7:30-8:00 pm（美西 PST）
Zoom：https://zoom.us/j/8507916770?pwd=VEdOM0EySEZpS1ZralhGV2l6NEo3Zz09
Meeting ID: 850 791 6770
Passcode:66
YouTube 頻道 Watch here：https://youtu.be/R-3idkQei7U
跳入精彩人生 Cathy’s Fun Fitness Dance
歡迎加入“跳入精彩人生” ，大家一起保持身心健康，享受放鬆的放飛心情，開心過好每一天！💃
⚠️ 7月起平台舞會時間有調整，日場延長，新增週末場，請關注海報與每日通知
Welcome to “Cathy’s Fun Fitness Dance”! Let's stay healthy together, enjoy some refreshing exercise, and live happily every day!
Starting in July, the fitness dance time will be adjusted: the daytime session has been extended and weekend sessions have been added. Make sure to pay attention to the posters and daily notices for any new information!
⏰ 每日雲健身（Daytime Session）
美西：4:30-6:00 pm （Pacific Time）
美中：6:30-8:00 pm （Central Time）
美东：7:30-9:00 pm（Eastern Time）
北京：7:30-9:00 am （Beijing Time）
⏰ 周末（Weekend Session）
美西：8:00-9:00 am （Pacific Time）
美东：11:00-12:00 am（Eastern Time）
💻 連結 Zoom Link: https://us02web.zoom.us/j/88904068282?pwd=NE8xVitkWHVidi9zVE5JRStNdHVWZz09
Zoom ID: 889 0406 8282
Passcode: 8888
視頻 YouTube: Fun Fitness Dance 👉https://www.youtube.com/c/FunFitnessDanceChannelWithCathy
欢迎订阅🔔 /点赞👍 /转发 Please subscribe, like, and forward!
网站📣 http://cfunfitness.org/
☎️當您經歷恐懼，焦慮和痛苦, 不要遲疑, 請撥打我們的心理援助熱線 ☎️(800) 881-8502, 我們一直在您身旁 👬
If you experience fear, anxiety, or distress, don't hesitate to call our Psychological Assistance Hotline at ☎️ (800) 881-8502. We will always be here for you.
⛽️ 美國華裔精神健康聯盟是聯邦認可的全國性501(c)(3)非營利公益機構，致力為華人社區的心理/精神健康提供服務，我們的點滴成長離不開您的支持。按下圖片即可在進行樂捐，非常感謝您的慷慨捐獻 ❤️
MHACC is a federally-recognized 501(c)(3) non-profit public welfare organization dedicated to providing services related to mental health issues within the Chinese community. Our growth can only be possible with your support. Click the button below 👇to make a donation. We thank you for any generous contributions!
https://www.paypal.com/donate?token=jlP2C-0TlKL84e9S_55nJ-ZzkPNO57l674jtqId-vK1FO0uk_19A4yILcgd1MnU2p7YceVIOhb5ReH_l
🚗 捐舊車支持我們的工作！您可以捐出任何狀況的舊車（免費上門拖走舊車），並把舊車出售後的淨額指定捐給MHACC，可以得到退稅憑證
您可以通過網站捐車 Donate your old car through the website：https://careasy.org/nonprofit/mental-health-association-for-chinese-communities
或者打電話 or by calling ☎️ 855-500-7433 (includes free towing), and donate the net amount to MHACC to get a tax refund certificate.
🛒 當您在 Amazon 購物時，請用amazon smile 😊選擇美國華裔精神健康聯盟MHACC為被捐助的慈善機構，購物的同時做善事。
Support Mental Health Association for Chinese Communities on Amazon!
這是我們的慈善鏈接Our charity link 👉 https://smile.amazon.com/ch/82-4322450
美國華裔精神健康聯盟致力於建設更美好的生活品質！堅定不移地提高大眾對精神健康的認知，共創一個大家所希望的美好家園。
美國華裔精神健康聯盟敬啟
The Chinese American Mental Health Alliance is dedicated to improving life quality! Raising public awareness of mental health and building a home that everyone desires without wavering.
Mental health Association for Chinese Communities
www.mhacc-usa.org, 1800-881-8502
|
