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Check out this monthly Feature from IGZOM by Roman Veselov
Swimming replaced with brain exercises that help deal with depression.

To maintain body tone and creativity of the mind, regular physical training is necessary.
Their beneficial effect on brain states is an indisputable and unconditional fact.
The brain produces 20% of all human body waste.
Depression, fatigue, inability to concentrate, headaches are signs of their accumulation.
An effective system of blood supply is necessary for effective supply of nutrition and removal of brain products.
The best thing for this is facilitating classes in the swimming pool.
Daily visits to the pool are harmful to the skin, time is costly and unaffordable for most, including for financial reasons.
IGZOM Brain Training Device (dry pool) is a more affordable and safe alternative to swimming pool exercises.
The IGZOM simulator allows you to train and develop your brain's blood supply daily, creativity, endurance, coordination of movements at home.
Due to the high intensity of loads, without burdening, the optimal duration of daily training is less than 30 minutes - 3 sets of three to eight minutes.
Regular training on the simulator will double the intellectual potential of the individual and the endurance of all body systems.
The main consumers are those who are interested in swimming, but who do not have this opportunity for some reason.
I suggest you take part in the process of shaping the world without depression and the developed creativity of the majority.
 * this platform exists currently as social groups.
https://www.linkedin.com/in/igzom/
https://vk.com/igzom
https://www.facebook.com/groups/igzom/

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Sincerely,
Franciska Kosman
Contest recruiter & Coordinator
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