The Goldilocks Principle.
Many things in life are a question of balance, and mental health is no different. A little bit of anxiety can act as a source of motivation. Too much anxiety can be paralysing. A little bit of stress is a healthy survival response. Too much stress leads to mental illness.
This week, we will explore such questions of balance. First, the Goldilocks Principle of Stress and Anxiety, and how you can determine your optimum stress and anxiety levels. Then, the relationship between mindful productivity and neuroscience—why do we (and our brains) need balance in the way we work?
And because teaching is the best way to learn, we will also have a look at how you can write great educational articles, which can help you and your audience understand new concepts better.
Enjoy the read, and hit reply if you have any questions, feedback, or want to say hello!