What a Difference a year makes!
I had a chance to catch up with Micah recently. See what he had to say about his journey this past year.
Tell us a little about yourself?
I am a 33 year old husband and father of two wonderful kids age 5 and 2. I work in the oil and gas industry in sales.
What is your daily experience here at Pf Fitness like?
Great of course! Between the community, great coaching, and not having to think about what I am going to do once I get to the gym it is great.
What keeps you coming back?
Progress in my appearance and physical well being along with the confidence I have gained in myself. Plus, after a year its a habit which is also great.
What has been the best part of being a part of Pf Fitness?
There have been so many times, especially when I first started, that I wanted to quit and I was telling myself I couldn't do it, but there was and is always someone therer encouraging me and helping me to keep moving.
Anything else you feel would help get the old you up off the couch and motivated to change your life again?
I was willing to get off the couch. I was just afraid of the commitment and failing to meet my goal. So I would tell myself the same thing Coach Brad told me when I started. Just give me 60-70% for the first few weeks and build the habit and trust the process. That was the best advice anyone could have given me.