Experience the beautiful fall colours at Harmony Dawn with these two in house workshops. Body, mind and spirit are pampered in different ways with a cooking for health workshop and then a Vipassana silent retreat.
Annual Cooking Celebration Weekend
with Nicola & Andy
Date: Nov1-3/2019
Cost: $365.00 plus HST

Space is limited to 10


This workshop is unique in that it combines hands on cooking, a touch of Vipassana meditation and qigong exercises all with a  festive flare.

The participants will gain a real understanding of how to put together a vegetarian menu plan for optimal health, to use seasonal ingredients, and to make cooking fun, flavourful and nutritious. Workshops are tailored to participants’ diverse interests so  you may find yourself learning and preparing  gluten free foods , vegan cooking, culturally diverse cuisine, bread making, desserts, alternative ingredients, macrobiotics and more.

If you have experienced the cuisine at Harmony Dawn and wondered how it is done and how it enhances your health, then come and join us. No experience necessary, just bring an apron, a sense of humor along with a good appetite!

“Well, my co-worked brought me back your cook book. Let me just say I cook a lot, and have a great collection of cook books. But it has now been 9 years, and your book  has been used over and over again. I can confidently say that it is the ONLY cookbook that I own where every single thing I made, turned out incredible. SO MUCH GRATITUDE FOR YOU. THANK YOU. Viktoria”

Please click here to read all testimonials.


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Courtesy of Jenny Tom from March 2019 cooking workshop!
Mindfulness Vipassana Meditation Retreat
with Andy James
Cost: $355.00 plus HST, for 2 days, additional days are 120.00 plus HST extra
Oct 18-22
2-4 Days

Space is limited, only a few spots remain.


Insight Meditation (Vipassana) is the foundation of Buddhist meditation practice. Simple, yet profound and powerful, it helps build awareness in each moment so you can begin to understand and free yourself from restrictive patterns, whether mental, emotional or physical. Ongoing, supervised practice leads to compassion, clarity, wisdom, purpose and a sense of interconnection with others and with the environment
For more information on this workshop please contact Nicola

Please click here to read all testimonials.

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10 day Spring Vipassana silent retreat April 10-19. $1500.00 with early bird $1200.00 up to January 15, 2020. Payment plan is available. Space is limited to 15. Contact for details.

Guest Workshop

Fall Yoga Retreat
With Nienke Young of Yoga Bliss Whitby
October 4-6
375.00 plus HST
To register contact
nienke at
905-903-YOGA (9642)

Guest Workshop


Queen Street Yoga Fall Retreat
Building Fires Retreat
Oct 25-27

View All Our Online Guest Instructor Workshops
Copyright © 2019 Harmony Dawn Ontario Retreat, All rights reserved.

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