“Take a course in good water and air; and in the eternal youth of Nature you may renew your own. Go quietly, alone; no harm will befall you.” – John Muir
This is a 5-day follow at home meditation ritual designed to lure you into nature and meditation. The course comes complete with pre-recorded meditations and mantras to use as needed, an outline of the daily practices and unlimited email support for your first 5 day retreat. The course is yours to keep so you can repeat it as often as you like.