A. - Great question! Because Fitness, Fat Loss, Strength and Health are all about BALANCE! More is not more. These specific types of workouts will give your body exactly what it needs without sending your body into adrenal fatigue.
We encourage you to focus on balance during this "off-week". Did you know spending time with friends, laughing, picking up your hobby, even touch can help your nervous system repair from exercise, even boosting its resilience.
So go ahead explore your passion! - Volunteer at a Charity, Go Dancing , Laugh with Some Friends, Hit the Trapeze.. - LIVE. It's simple. (and scientific)
You can find out more about the science of stress in our coming Facebook series
Q. - What are the benefits of Outdoor Boot Camps vs Indoor Boutique classes?
A. - For starters this is a complete and progressive program with personal attention. How can a studio know exactly what's right for you if the workout has already been written the day before? And how can it be personalized with 15-30 pple in a class?? Best of all, working out outdoor is actually clinically proven to create a stronger body.
Ask me why! (I love to talk science)
Q. - Do I need to be in shape Before doing boot camp?
A. - Probably one of my favorite questions. Let me put it to you this way... No. No(in Spanish) Net. Personalized attention means we help you pace yourself. There's no ego -just caring instructors and our scientific approach to ensures safe progression.
We are not here to break you. #badforeveryone
Q. - What kind of results can I expect?
A. - How does more energy & happier days sound? Working out outside helps to reset & charge your body on cellular level. You can also expect improvements in muscle tone, flexibility, endurance along with shedding excess body weight. Want more detail? Let's use that free 30min consult to dive deeper.